Home Work With Me How it Works
Why Staal
About Clare Testimonials
Resources Contact

meet your virtual physical therapist

Clare Owens

I help active older adults build quiet strength and sustainable movement habits so they can stay injury-free, independent, and confident in their bodies.

meet your virtual physical therapist

Clare Owens

I help active older adults build quiet strength and sustainable movement habits so they can stay injury-free, independent, and confident in their bodies.

Strong habits fuel a strong body for your today and your tomorrow.

Most PTs give you exercises. As your physical therapist & strengthening coach, I help you build habits.


You don’t need a more grueling exercise plan, a gym membership, or regular visits to a physical therapist. You just need a plan that’s designed to support your body for the years to come.

Clare Owens leading fitness for seniors class at Staal Physical Therapy

That’s why I blend exercise science and proven habit-building strategies with my expertise as a physical therapist.


When we only strengthen the body and not the mind, we’re neglecting the most important factor for determining your long-term mobility.Β Β 

When we work together, we focus on building small, sustainable habits that fit your life –– making it easier to stay active, feel confident, and keep doing the things you love.

If you’ve felt stuck, in pain, or unsure where to start, you don't have to figure it out alone. Together we’ll create a plan that works for you and helps you stay strong for years to come.

START YOUR STRONGER TOMORROW

My Story

As a Licensed Physical Therapist & Fitness Coach


For over a decade, I’ve served older adults as a physical therapist –– from working in patients’ homes to providing care in outpatient PT clinics.Β  I love helping people recover from injury, regain mobility, and stay active while moving safely.

Over time, I’ve noticed that many of my patients want more personalized programs and ongoing guidance than traditional physical therapy could offer.Β  For many traveling to and from the gym or physical therapy clinic wasn’t just inconvenient β€” it was exhausting and often costly.

Clare Owens demonstrating safe workouts for seniors at Staal Physical Therapy

Staal PT wasΒ created from my desire to serve active adults like you, no matter where you’re located or what resources you have on hand.


At Staal, I offer virtual coaching to give you personalized support and trusted accountability, without needing to leave your home. No matter your current activity level or experience, I’d love to guide you on your journey to building quiet, lasting strength.Β 

Let’s Get Started
Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"When speaking with Clare, she was always a great encourager and gave my mother-in-law the confidence she needed to regain the strength and skills necessary for independence on the journey to a full recovery."

Sharon Brann

Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Clare took the time to listen to my concerns, explain the treatment plan in clear terms, and adjust exercises as needed to match my progress. What stood out the most was Clare's ability to combine clinical expertise with compassion. Clare not only helped me regain strength and mobility but also kept me motivated throughout the process."

Β 

Kathy Herbert

Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Working with Clare was a wonderful experience. She was so caring and dedicated to helping me improve and get back to normal as much as possible. Her determination to keep me going made a huge difference in motivating me to return to the way things were. Clare's compassion, kindness, and persistence truly turned things around for the better. She helped me see that there was a light at the end of the tunnel β€” and encouraged me to keep going and never quit. If anyone can get you on the road to recovery, it's Clare."


Janet Purvis

Strengthening & Fitness Coaching

Build Strength That Lasts So You Can Reclaim the Movement That Makes Life Worth Living

From personalized guidance to affordable online exercise programs for seniors, I’ll help you choose the fitness path that’s safe for your body and aligned to your goals.Β 

WAYS TO WORK WITH ME

Frequently Asked Questions

Physical Therapy ExercisesΒ  & Strength Training

Book a Free Consult