free resources
Mini Exercise Guides and Free Tools
Free Exercise Guide For
Knee Pain Relief
Access the free resource that you can do anytime, anywhere. No equipment required!
Free Exercise Guide For
Shoulder Pain Relief
Access the free resource that you can do anytime, anywhere. No equipment required!
Free Exercise Guide For
Upper Body Strength Training
Access the free resource that you can do anytime, anywhere. No equipment required!
Free Strength Training Guide
Lower Body Strength Training
Access the free resource that you can do anytime, anywhere. No equipment required!
Free Exercise Guide For
Neck Pain Relief
Access the free resource that you can do anytime, anywhere. No equipment required!
Free Exercise Guide For
Hip Pain Relief
Access the free resource that you can do anytime, anywhere. No equipment required!
Free Exercise Guide For
Lower Back Pain Relief
Access the free resource that you can do anytime, anywhere. No equipment required!
Free Exercise Guide For
Improving Balance and Reducing Fall Risk
Access the free resource that you can do anytime, anywhere. No equipment required!
Shop Clare’s Favorites on Amazon
Recommended equipment and resources to help you move better, feel stronger, and stay independent—right from home. I only share the tools I use and trust.
Shop My Picks On Amazon →How We Can Work Together
Customized Coaching & Physical Therapy Exercises
I blend my expertise as a physical therapist and senior fitness instructor with simple, sustainable habits to help you move with confidence, reduce pain, and prevent injury. Every plan is tailored to your body, your needs and your goals so you can keep doing what you love.
Travel confidently, move freely in the home you love, enjoy the outdoors, and chase grandkids without pain or fear holding you back.Â