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Staal Physical Therapy exercise program for seniors with Clare Owens

Meet Clare Owens

Virtual Physical Therapist & Strengthening Coach

I help older adults build sustainable movement habits so they can stay active, independent, and confident in their bodies.

MEET CLARE

Get a personalized, at-home coaching plan with customized fitness exercises for seniors led by a licensed physical therapistā€”no gym needed!

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Fitness for seniors program at Staal Physical Therapy with Clare Owens

Free Strength Training Guide

Improving BalanceĀ for Safety, Confidence, and Control

Access the free resource that you can do anytime, anywhere. No equipment required!