A 38-page digital PDF guide with step-by-step exercise instructions, guidance for choosing your weights, two sample full-body workouts, a five-level introduction to impact training, printable workout trackers, and a bone-health checklist.

The guide is designed for beginners and includes easier variations and support options. Your health history may mean you need personalized guidance before starting.

The exercises use basic equipment such as weights, a resistance band, a sturdy chair or counter, and a stable step. Equipment needs vary by exercise and progression.

This is a self-guided educational resource with sample routines. It does not include an individual assessment or one-on-one coaching.

No. The guide includes a five-level introduction to impact training, starting with lower-level options like stomps and heel drops. You do not need to jump or progress through every level, and the guide includes guidance to help you understand your options.

The guide explains how exercise can support bone health, but it cannot promise a specific change in bone density. Results vary based on your health, starting point, consistency, and other factors.