Lower Body Strengthening for Stability & Independence
Build leg strength, improve balance, and make daily activities easier β all from home, no gym required.
Join Early + Get 10% OffGentle, Guided Exercise to Support Your Active Life
This program helps you ease into exercise safely and confidently
Designed for adults 50+, each movement meets you where you are and gradually builds strength, mobility, and balance β all from home.
Stay proactive, stay moving, and keep doing the things you love.
β Gentle, guided workouts you can do at home
β No fancy equipment β just a chair and your body
β Clear explanations of what each exercise targets
β Modifications to fit your comfort and ability
What You'll GetΒ
Whatβs Inside the Course
π₯ Weekly Video Lessons β Easy-to-follow, progressive exercises for your lower body strength, mobility, and balance.
π§ Learn the Why β Understand how each movement supports stability and independence.
π¨οΈ Printable Guides & Trackers β Stay consistent and see your progress.
Youβll have the choice between a 4-week foundation program or an 8-week full progression β both designed to build lasting lower body strength safely.
Join Early for 10% Off
Be the first to know when the course launches and get 10% off your enrollment. Early access members will receive exclusive updates and first access when registration opens.
*No payment required to join the early list β just early access and your discount.
4 Week Couse
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8Β Week Couse
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Why it Works
Created by a Physical Therapist Who Understands Movement
Iβve helped countless adults regain strength and confidence using simple, effective exercise progressions. This program brings those same physical therapyβbased methods straight to your home β with clear instruction, safe modifications, and encouragement along the way.
"I had the pleasure of working with Clare Owens during my recovery from total knee replacement."
"From our first session, I was impressed by her professionalism, deep knowledge, and genuine care for patients.Β Each visit felt productive and encouraging, and I always left with a clear sense of how to continue improving at home. Clare not only helped me regain strength and mobility but also kept me motivated throughout the process. I would highly recommend Clare Owens to anyone seeking physical therapy. Her dedication, skill, and supportive approach truly made a difference in my recovery."
Kathy Herbert
"After my mother-in-law injured her hip, getting her mobility back to baseline was of the utmost importance. Having Clareβs physical therapy expertise was a key factor in helping her return to her baseline."
"Clareβs personal touch, along with her clear and concise explanations of both the βhowβ and the βwhyβ of each exercise, played an essential role in her recovery. When speaking with Clare, she was always a great encourager and gave my mother-in-law the confidence she needed to regain the strength and skills necessary for independence on the journey to a full recovery."
Sharon Brann
"Working with Clare was a wonderful experience. She was so caring and dedicated to helping me improve and get back to normal as much as possible."
"Her determination to keep me going made a huge difference in motivating me to return to the way things were. Clare's compassion, kindness, and persistence truly turned things around for the better. She helped me see that there was a light at the end of the tunnel β and encouraged me to keep going and never quit. If anyone can get you on the road to recovery, it's Clare."
Janet Purvis
FAQs
Common Questions
Do I need equipment?
Just a sturdy chair and optional resistance band.
How long are the workouts?
Around 10 minutes, a few times per week.
Is it beginner friendly?
Absolutely β every exercise includes a modified version to match your level.
When does it start?
The program launches this December.
Β Ready to Strengthen Your Legs and Steady Your Balance?
Get stronger, steadier, and more confident β all from home.