Lower Body Strengthening for Stability & Independence

Build leg strength, improve balance, and make daily activities easier β€” all from home, no gym required.

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Gentle, Guided Exercise to Support Your Active Life

Clare Owens leading fitness for seniors class at Staal Physical Therapy

This program helps you ease into exercise safely and confidently


Designed for adults 50+, each movement meets you where you are and gradually builds strength, mobility, and balance β€” all from home.

Stay proactive, stay moving, and keep doing the things you love.

βœ“ Gentle, guided workouts you can do at home
βœ“ No fancy equipment β€” just a chair and your body
βœ“ Clear explanations of what each exercise targets
βœ“ Modifications to fit your comfort and ability

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Staal Physical Therapy senior exercise routine with Clare Owens
Clare Owens demonstrating safe workouts for seniors at Staal Physical Therapy

What You'll GetΒ 

What’s Inside the Course


πŸŽ₯ Weekly Video Lessons – Easy-to-follow, progressive exercises for your lower body strength, mobility, and balance.

🧠 Learn the Why – Understand how each movement supports stability and independence.

πŸ–¨οΈ Printable Guides & Trackers – Stay consistent and see your progress.

You’ll have the choice between a 4-week foundation program or an 8-week full progression β€” both designed to build lasting lower body strength safely.

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Join Early for 10% Off

Be the first to know when the course launches and get 10% off your enrollment. Early access members will receive exclusive updates and first access when registration opens.

*No payment required to join the early list β€” just early access and your discount.

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4 Week Couse

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8Β Week Couse

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Why it Works

Created by a Physical Therapist Who Understands Movement

I’ve helped countless adults regain strength and confidence using simple, effective exercise progressions. This program brings those same physical therapy–based methods straight to your home β€” with clear instruction, safe modifications, and encouragement along the way.

FAQs

Common Questions

Β Ready to Strengthen Your Legs and Steady Your Balance?

Get stronger, steadier, and more confident β€” all from home.

Join Early + Get 10% Off