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Fitness for seniors program at Staal Physical Therapy with Clare Owens free training guide

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Neck Pain Relief Exercise guide

Access the free PDF guide for easy exercises that you can do anytime, anywhere.

No gym equipment required!

You’re tired of the constant neck tension - but how do you fix it when your days are already full?


THE GOOD NEWS:

You don’t need long workouts.
You don’t need fancy equipment.
And you don’t need to “push through” the pain.


With just a few intentional minutes a day, you can start relieving neck tension and moving with more ease.

SHOW ME HOW TO GET NECK PAIN RELIEF

In this Free Guide, you’ll get 8 simple, beginner-friendly exercises designed to relieve neck tension and restore mobility.


âś“ Gently activate and strengthen the muscles that support your neck and upper back

âś“ Improve posture and reduce daily stiffness

✓ Build a stronger foundation so pain doesn’t keep coming back

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Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Clare gave the confidence I needed to regain the strength and skills necessary for independence." 

Sharon Brann

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Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Clare not only helped me regain strength and mobility but also kept me motivated throughout the process."

 

Kathy Herbert

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Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"If anyone can get you on the road to recovery, it's Clare."


Janet Purvis

GET THE FREE GUIDE