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Fitness for seniors program at Staal Physical Therapy with Clare Owens free training guide

Access For FREE!

Knee Pain Relief Guide

Access the free PDF guide for easy exercises that you can do anytime, anywhere.

No gym equipment required!

Your knees are essential to nearly every movement — walking, stairs, workouts, even getting up from a chair.


THE GOOD NEWS:

You can strengthen and support your knees safely in just a few minutes each day.

 

You don’t need a gym membership.
You don’t need fancy equipment.
You don’t need long, exhausting workouts.

Just simple, targeted exercises you can do at home.

 
SHOW ME HOW TO GET KNEE PAIN RELIEF FOR FREE

Inside this Free Guide, you’ll discover 7 targeted exercises to help relieve pressure on your knees and improve mobility.

 
âś“ Activate and strengthen your quads, hamstrings, glutes, and hips

âś“ Improve balance and joint stability

âś“ Reduce strain during everyday movements

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Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Clare gave the confidence I needed to regain the strength and skills necessary for independence." 

Sharon Brann

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Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Clare not only helped me regain strength and mobility but also kept me motivated throughout the process." 

 

Kathy Herbert

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Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"If anyone can get you on the road to recovery, it's Clare."


Janet Purvis

GET THE FREE GUIDE