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Keep Training. Keep Progressing.

Flexible Strength Programs for Your Next Chapter

You’ve done the work. You’ve built momentum.


Now the question is: how do you want to continue training?


If ongoing coaching isn’t the right fit right now, these programs give you a way to stay consistent, supported, and moving forwardβ€”without weekly check-ins.

Choose the option that best matches how much structure and personalization you want.

Option 1: Boost Program

Customized Training. No Coaching Calls.


Best for: Clients who want a personalized plan but don’t need ongoing coaching support.

The Boost Program gives you custom exercise programming designed specifically for you, based on your goals, training history, and equipment accessβ€”without the coaching layer.

You’ll still train with intention and direction, just with more independence.

What’s included:

βœ“ Fully customized monthly training program

βœ“ Programming tailored to your goals, schedule, and equipment

βœ“ Clear progression and structure

βœ“ Delivered digitally for easy access anytime

No coaching calls. No check-ins. Just smart programming you can trust.
πŸ‘‰ Ideal if you’re confident training on your own but don’t want to guess what to do next.
Join the Boost Program

Option 2: Build Program

Simple. Effective. Train With the Community.


Best for: Clients who want a well-designed plan to follow each month without customization.

The Build Program offers generalized monthly strength programming designed to support total-body strength, consistency, and long-term progress.

This is the same trusted training approachβ€”just shared with the full community instead of customized.

What’s included:

βœ“ Monthly strength program for all levels

βœ“ Structured workouts with built-in progression

βœ“ Straightforward, no-frills programming

βœ“ Affordable and easy to maintain


πŸ‘‰ Perfect if you want to stay active, strong, and consistent with minimal decision-making.
Join the Build Program

Not Sure Which One to Choose?

Here’s a quick breakdown:

If You Want

  • Personalized programming
  • A lower-cost option
  • Total independence
  • Programming built just for you

Then Choose

  • Boost
  • Build
  • Build
  • Boost

Both options keep you moving forward. The difference is how personalized you want your plan to be.

A Note From Clare

You don’t need to stay in coaching forever to keep making progress.

These programs exist so you can continue training in a way that fits your lifeβ€”right now.

When you’re ready for more support again, I’ll be here.

GET STARTED TODAY
Fitness for seniors program at Staal Physical Therapy with Clare Owens testimonials

"I had the pleasure of working with Clare Owens during my recovery from total knee replacement."


"From our first session, I was impressed by her professionalism, deep knowledge, and genuine care for patients.Β Each visit felt productive and encouraging, and I always left with a clear sense of how to continue improving at home. Clare not only helped me regain strength and mobility but also kept me motivated throughout the process. I would highly recommend Clare Owens to anyone seeking physical therapy. Her dedication, skill, and supportive approach truly made a difference in my recovery."

Kathy Herbert
Fitness for seniors program at Staal Physical Therapy with Clare Owens testimonials

"After my mother-in-law injured her hip, getting her mobility back to baseline was of the utmost importance. Having Clare’s physical therapy expertise was a key factor in helping her return to her baseline."


"Clare’s personal touch, along with her clear and concise explanations of both the β€œhow” and the β€œwhy” of each exercise, played an essential role in her recovery. When speaking with Clare, she was always a great encourager and gave my mother-in-law the confidence she needed to regain the strength and skills necessary for independence on the journey to a full recovery."

Sharon Brann
Fitness for seniors program at Staal Physical Therapy with Clare Owens testimonials

"Working with Clare was a wonderful experience. She was so caring and dedicated to helping me improve and get back to normal as much as possible."


"Her determination to keep me going made a huge difference in motivating me to return to the way things were. Clare's compassion, kindness, and persistence truly turned things around for the better. She helped me see that there was a light at the end of the tunnel β€” and encouraged me to keep going and never quit. If anyone can get you on the road to recovery, it's Clare."


Janet Purvis

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