Shoulder Pain Relief Guide

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Free Shoulder Pain Relief Guide

Access the free PDF guide for easy exercises that you can do anytime, anywhere.

No gym equipment required!

Healthy shoulders rely on balanced strength and mobility through your upper back and arms.

When certain muscles weaken or tighten, pain often follows.

This free guide walks you through gentle, effective exercises to restore support and improve movement — without aggravating your symptoms.

SHOW ME HOW TO RELIEVE SHOULDER PAIN

In this Free Guide, you’ll get 5 simple, beginner-friendly exercises designed to ease shoulder pain and restore comfortable movement.

✓ Gently strengthen the key muscles of your chest, back, and shoulders

✓ Improve posture and control during everyday upper body movements

✓ Reduce strain on your joints during lifting, reaching, and daily tasks

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Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"If anyone can get you on the road to recovery, it's Clare."

Janet Purvis

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Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Clare gave the confidence I needed to regain the strength and skills necessary for independence."

Sharon Brann

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Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Clare not only helped me regain strength and mobility but also kept me motivated throughout the process."

Kathy Herbert

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