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5 FREE Upper Body Exercises

Free Upper Body Strength Training Guide

Access the free PDF guide for easy exercises that you can do anytime, anywhere.

No gym equipment required!

Your shoulders, arms, and upper back work together to support posture, lifting, reaching, and self-care.


This free guide is designed to gently strengthen those muscles in a safe, approachable way.

SHOW ME HOW TO GET STRONG FOR FREE

In this Free Guide, you get 5 beginner-friendly exercises to reduce pain and increase mobility.


âś“ Strengthening the major muscle groups of the chest, back, and shoulders

âś“ Improving posture and control during upper body movements

✓ Reduce strain on joints during daily tasks

get the guide
Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"If anyone can get you on the road to recovery, it's Clare."


Janet Purvis

GET THE FREE GUIDE
Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Clare gave the confidence I needed to regain the strength and skills necessary for independence." 

Sharon Brann

GET THE FREE GUIDE
Staal Physical Therapy senior exercise routine with Clare Owens testimonial

"Clare not only helped me regain strength and mobility but also kept me motivated throughout the process."

 

Kathy Herbert

GET THE FREE GUIDE