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Strength Training Exercises, Tips, and Resources for Active Seniors to Stay Strong, Independent, and Pain-Free

With Clare Owens, DPT, PT

Smiling older woman with gray hair raising her arms outdoors, feeling strong and confident
Improve Bone Density Safely: Your Guide to Smarter Training

You know, sometimes we hear that "impact training is go...

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Clare Owens leading fitness for seniors class at Staal Physical Therapy

Meet Clare Owens

Virtual Physical Therapist & Strengthening Coach

I help older adults build sustainable movement habits so they can stay active, independent, and confident in their bodies.

Meet Clare

Get a personalized, at-home coaching plan with customized fitness exercises for seniors led by a licensed physical therapistā€”no gym needed!

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Staal Physical Therapy exercise program for seniors with Clare Owens free training guide

Free Strength Training Guide

Hip Pain Relief

Access the free resource that you can do anytime, anywhere. No equipment required!